I’ve had a love/hate affair with coffee ever since I was in high school and trying to get through the intense boredom of a summer typing job at the local hospital. In college, I drank coffee like water daily while inhaling two packs of Lark cigarettes. Jittery? Oh, yeah.
During my crazed menopausal years I started to switch over to green tea, while still longing for the strong bitter taste and aroma of coffee. Simply: my stomach had become too acidic to tolerate it.
At about the time of my second Saturn Return (59 years old), after trying, and failing, for years, to actually continue with more than the initial sessions of a tai chi class, I finally succeeded in taming my wild self down enough to attend regularly, and practice daily, both tai chi and chi kung. That helped. Or, I should say, that started to help. The chi started to move, without the extreme stimulant of coffee, which I still craved while drinking my green tea substitute (two bags daily, max).
The wheel turns again. Now, ten years later, I buy a wonderful product over the internet, called “ganoderma” — coffee with the ganoderma mushroom. It’s expensive, but it seems to bring my system into balance. I allow myself two packets (two cups) a day. I still drink green tea on occasion. And I still practice daily tai chi and chi kung. My addictive tendencies have served me well, in that they continue to prompt me to refine my act.
BTW: walking around Bloomington in the morning with puppy Shadow, we pass by people walking to work and school clutching, no, cradling Starbucks or other branded paper coffee cups. Inwardly, I smile. We’re like toddlers with our bottles, I think, or our “bankies” (blankets), thumb in mouth, comforted, waddling here and there. We’re all giant babies, I realize, while smiling into each of these others’ eyes — innocent, vulnerable, love-starved, and, startled to be greeted this way (so early in the day!), we generously smile back.
[A.K.: I couldn’t discover who actually wrote this article or when]
It is inhumane, in my opinion, to force people who have a genuine medical need for coffee to wait in line behind people who apparently view it as some kind of recreational activity. ~ David Barry
Coffee is a drug, we know that. Some of us in fact revel in its addictive properties, as it comes with a certain — albeit a tad bit pathological — industriousness. After all, is there anyone more disciplined/obsessed than a coffee drinker — at least, that is, when it comes to acquiring and drinking coffee? You can set your clocks with exactitude to the performance of their daily coffee-associated machinations — they themselves often setting their coffee makers to clocks, so as not to delay or miss an opportunity to imbibe. The type of sober religiosity required to turn drinking a beverage into a ritual is known only by a few Zen tea drinkers and quite possibly billions of habitual coffee drinkers.
Let us also not forget that one of the first documented uses of coffee over 500 years ago was in the Sufi monasteries of Yemen where coffee was known as qahhwat al-bun, or, the ‘wine of the bean,’ the phrase which provided the etymological origin of the word coffee. Once lauded as a “miracle drug” and used as a sacrament in late-night rituals to invoke the sensation of God within revelers, still today, coffee drinkers are known to cast themselves into bouts of coffee-drinking induced reverie and enthusiasm (literally: en “in” + theos “god” or “god-filled”) by drinking this strangely intoxicating, and yet somehow still sobering concoction.
It is interesting that even addictions can be viewed as a form of ritual — albeit degenerated ones (i.e. less regenerative than truly sacred ones), performed with less consciousness than would be expected of a holy, whole-making act. But that cup of Joe gets us up in the morning to perform our secular duties, which says a lot considering what many of us are forced or coerced to do for a living.
While many attribute coffee’s vice-like hold on their physiology to its caffeine content, there is much more going on than a fixation on a stimulant. Its been known for ove a quarter of a century that coffee contains a compound with powerful opiate-like properties and which is found within both caffeinated and decaffeinated forms. The average cup of coffee contains five times the amount needed for what is known as the half maximal effective concentration (ED50), which is a measure of a drug’s potency indicating a response halfway between the baseline and maximum. The ‘narcotic’ properties of coffee are no doubt due to a complex interplay between a wide range of compounds, but at least one compound has been identified that is responsible for increasing the release of our own opioids within the body: namely, cafestrol, a diterprene found within the oil of coffee, known to have potent pain-killing properties.
Coffee is also a ‘brain-booster’ and contains a compound called trigonelline which both stimulates the release of dopamine (not unlike cocaine), and stimulates neurite outgrowth, which involves the extension of dendrites and axons in neurons and which may compensate and rescue damaged neuronal networks in the aging brain. One of the greatest nutrition philosophers of all time, Rudolf Hauschka, described coffee’s affect on our body-mind as follows:
Coffee makes us more aware of our bodily structure. And since this structure is so wise and logical, our thoughts become logical in their awareness of it. Coffee thus helps thinking to find a firm foundation. The connection between bodily being and thinking, keeps calling itself to our attention. Coffee has the same effect on digestion that thought has on our upper man, i.e., a properly ordered metabolism goes hand in hand with orderly thinking. Both are founded on a properly ordered physical structure.”
—Rudolf Hauschka, Nutrition: A Holistic Approach
Coffee is also one of the only sources of “bitters” remaining in the sweet-fixated Western diet, which sadly comes with a certificate of guarantee that the bearer will likely develop type 2 diabetes, heart disease or cancer at some point in their life. Could the extreme bitterness of coffee be the reason why it has been repeatedly shown to reduce type 2 diabetes risk, as it is one of the only ways we can balance out the highly inappropriate excesses of carbohydrate in our modern dietary configuration? We don’t normally think of grains as sweet, but they are on the glycemic index. Puffed rice, for instance, can make the blood sweeter than white sugar which is why carbs are known as “crouching diabetes, hidden sugar.” Coffee contains a wide range of blood-glucose and insulin sensitizing compounds, making it an ideal complement to a carbohydrate-deranged diet.
Coffee also awakens and stimulates the Qi, as it is known in the Chinese medical tradition. This was recently discussed in an article entitled “Similarity between coffee effects and qi-stimulating events” which can be read here. While raising Qi through exercise and energy work is the ideal situation, coffee provides a short-cut which is the modus operandi in the modern world: instant gratification in exchange for (energy) indebtedness.
When used responsibly,* however, coffee may be a great boon to health. There are in fact over 40 health conditions which may respond favorably to its use, as documented on our coffee research page.
*Responsibly could be defined as using it as a medicine, occasionally versus every day. Good luck with that!
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.